Caring for Your Soul, Part 2

Proverbs 4:23
Broadcast Featured Image

In this episode, Pastor Colin delves into the importance of guarding your heart, as we explore the wisdom found in Proverbs 4:23, “Keep your heart with all vigilance, for from it flow the springs of life.”

We’ll discover practical steps on how to watch, investigate, confess, commit, and trust in the quest to maintain a healthy spiritual heart. From identifying the red and green lights on the dashboard of our souls to understanding how to investigate and address the causes of our spiritual struggles, this teaching provides essential guidance for every believer.

If you ever miss any of our messages or want to revisit them, you can find them online at openthebible.org.uk. There, you’ll also find other devotional material by Pastor Colin Smith.

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What do I want to say?

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Whatever the course of your life may be-

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if you do not guard your heart-

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the springs of life will always be blocked up for you.

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Because wherever you go you are carrying this fountain of unhappiness in your own heart.

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Guard your heart. Keep your heart.

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Because from it, not from a change in your circumstances

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flow the springs of life.

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Welcome to Open The Bible with pastor Colin Smith.

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I’m David Pick and today we’re continuing a message we began last time called Caring for Your Soul.

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And Colin, today we’re continuing to look at what it means to guard your heart.

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Yeah, we’re in Proverbs chapter 4 and verse 23 where we read,

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Keep your heart with all vigilance because from it flows the springs of life.

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In other words, everything that comes from a person’s life-

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the choices, the direction, it all comes from the condition of the heart

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And you’ve got to guard the heart. That’s the thing that really matters.

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And we got to the point last time of saying, well, now how are we to do that?

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The first thing to say that is watch.

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Remember Jesus said, watch and pray.

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Well, the book of Proverbs is saying the same,

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you’ve got to guard your heart with all vigilance,

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you’ve got to be watchful, very, very careful.

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But that’s only the beginning. That’s where we start.

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There are five ways in which we can specifically watch our hearts

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and guard our hearts. That’s where we’re focused today.

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So as you just heard Colin say we’re in Proverbs 4.

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I hope you’ll join us there as we continue our message,

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Caring for your soul. Here’s Colin.

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What would a dashboard for your soul look like?

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What about a dashboard for your soul?

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There would be red lights and there would be green lights.

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Let me suggest to you some of the red lights

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to arrange on your dashboards to watch your soul.

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Fear would be one. Pride would be another.

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Greed would be a third.

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What about self-pity or resentment

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or cowardice or anger?

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You could add to that hard thoughts about God.

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Here I am a Christian believer

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and God has blessed me in Christ

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in so many ways,

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but I’m finding creeping into my heart

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these thoughts that God is somehow

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not done right by me and owes me

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and I’ve got these hard thoughts towards God

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and they’re creeping into the heart.

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You want to watch that.

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Coldness in worship.

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I remember times of coming and having such joy

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and love for Christ.

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And now it just feels like I’m going through a routine

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Well, that’s a change

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that’s something that needs to be watched

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and I’m suggesting that you might like to include

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these things in the dashboard of your heart.

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Now these are just a few suggestions

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that I’m giving to you for starters.

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They’re ones that I have found to be very useful,

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but remember this that God says to you,

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keep your heart.

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Keep your heart.

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So be a student of your own heart.

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Nobody can know the impulses

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that are most threatening to your heart

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better than you can.

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You have to be the world expert on your own heart

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because nobody else can be.

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I can be learning much about my heart,

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but you need to be the person

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who is the world expert on your heart.

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And if you take some time to really think about it,

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you will be able to identify

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some of the characteristic red lights

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that ought to be on the dashboard of your heart.

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So take what I’ve suggested,

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include some or all of them.

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Include others that you are aware of

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or danger areas in your own heart,

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ways in which there is this secret perpetual

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and alarming tendency towards a departure from God.

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How does that manifest itself in your heart

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and put them on the dashboard.

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Don’t be a stranger to your own heart.

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Calvin said on one occasion,

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nearly all the wisdom we possess comes in two parts.

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I love the simplicity of this.

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You want to be wise?

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Two things.

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One is the knowledge of God,

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the other is the knowledge of yourself.

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You get the knowledge of God

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by studying the Bible.

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You get the knowledge of yourself

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by studying your own heart,

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in the light of the Bible.

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And there are many Christians

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who being part of a small group

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and hearing preaching on Sunday,

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are regularly used to learning about God from the Bible,

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but don’t really have much familiarity at all

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with regards to what it really means

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to look at your own heart

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and to come to an honest evaluation

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of what’s actually going on there.

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And the word of God says to us,

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you gotta keep your heart

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and you’ve got to do it with all vigilance.

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And just as those of you who are in business

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all the time are watching dashboards with trends,

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and the first thing you’re looking for

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is where’s there any change.

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That’s almost what we look for on a dashboard.

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So it is with the dashboard of the heart.

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W Pink puts it this way,

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for the Christian to keep his heart

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means for him to pay close attention

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to the direction in which his affections are moving.

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To discover whether the world

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is gaining a firmer and fuller hold over him

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or whether affection for the world

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is losing its charm for him.

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Remember as C.S Lewis said in Screwtape Letters,

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one of the devil’s great, great tactics

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is to make a man or a woman feel

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that they are making their way in the world

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when all the time, it is the world

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that is making its way in them.

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So keep your heart with all vigilance.

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The power of sin

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is like a stone rolling down a hill.

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And at the top of the hill,

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when the stone’s just beginning to roll over,

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it’s actually not that difficult

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to be able to grab hold of it

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and to put it in its place.

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But if you let a stone go rolling down a hill

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for half a mile, it is getting so much momentum,

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so much speed that you try and stand in its way,

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it can blow you apart and to hold that thing

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is just so, so much more difficult.

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And this is why keeping your heart

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is of such huge importance, friends.

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Every time you come across a sad story

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of a Christian who has gone into complete,

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total and utter moral collapse,

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you can be very sure that behind that story

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has been a long story of not keeping the heart.

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And what’s happened is that the stone

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that in the heart began to roll some long time ago

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has gained more and more and more momentum

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and then in the end it just blew the guy away.

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Keep your heart,

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with all vigilance

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because from it flow the springs of life.

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So you gotta watch, world expert on your own heart,

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know what’s going on there,

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monitor what’s changing very, very carefully.

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Second, and I’ll move through these more quickly,

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investigate, investigate.

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So there’s a little flicker on one of these red lights,

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why, what’s causing that?

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On one occasion Paul spoke

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writing to the Galatians, he asked this question.

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You were running well, he said to these Christian believers.

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Who hindered you?

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That’s a very important question

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and he doesn’t give an answer,

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he just puts the question out there for them.

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This is the question you have to answer,

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who hindered you?

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What was it that got in the way of your spiritual progress?

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You had a heart for God,

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you had a great joy in Christ,

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your love for the savior burned very very brightly.

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At one point you had great passion

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for the advance of the Gospel,

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you made significant sacrifices.

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You had courage in the way that you stood for Christ.

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You battled with deeply set sins

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and you made some significant progress,

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you grew in holiness.

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All these things were happening in you.

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Now, what has changed?

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What has got in the way?

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What have been the factors that have slowed you down?

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Investigate.

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Is there a person?

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Is it company?

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Is it a set of circumstances?

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What has happened?

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Where has the problem come?

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And when you ask these questions?

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And I say, I don’t know.

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Well, if you don’t know, ask God.

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Psalm 139, use this prayer,

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I’m seeing this change, Lord, in my heart.

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Now, search me and know my heart

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and try me and know my thoughts.

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Help me to understand what’s going on in this heart

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because I need to guard it, I need to keep it

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because from it flow the springs of life,

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I’m seeing a change here.

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I need to know what’s behind it.

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How can you deal with the problem

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if you don’t even know what it is or why it is there?

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These impulses that have the tendency

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toward secret, perpetual and alarming departure from God.

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You’re listening to pastor Colin Smith on Open the Bible

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and a message called Caring for Your Soul.

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It’s part of our series called Soul Care,

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and if you ever miss one of our messages

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or if you want to go back and listen again,

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you can always do that by coming online to our website,

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openthebible.org.uk.

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You’ll also find on the website

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other devotional material by Pastor Colin Smith,

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so I hope you’ll check that out while you’re on the website.

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That address again, openthebible.org.uk.

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Back to the message now,

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we’re in Proverbs, in chapter four.

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Here’s Colin.

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How to keep your heart confessed,

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watch, investigate, confess.

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You know this verse so well,

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if we confess our sins,

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He is faithful and just to forgive us our sins

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and to cleanse us from all unrighteousness.

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So here’s this marvelous promise that we love,

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but there is a condition isn’t there?

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There’s an if.

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If we confess our sins,

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so how much of that are you doing,

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what was the last sin that you can remember

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particularly confessing to God?

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E.W. Pink says this,

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and see if you think this is a good and accurate description

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of the Christian world in our country today.

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Many talk about salvation,

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but few experience the joy of it.

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There is much of the form of godliness,

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but very little of its power.

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Oh, how rare it is to find any

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who know anything in their experience

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of the power that separates from the world,

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delivers from self, defends from Satan,

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makes sin to be hated, Christ to be loved,

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truth to be prized, and error and evil to be departed from.

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You see, what’s missing is this honest, heart work

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that is the business of the Christian life.

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Life.

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A confession, of course, is first to God,

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but it will help you if you are able to talk honestly

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with a friend, someone who loves you and who knows you

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and who cares about you and about your spiritual life.

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I was doing this recently in a conversation

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with a few of our lay leaders.

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Seeing some changes in my own heart.

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I don’t like what I see.

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I listed several of these things.

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One of them is, I see myself becoming less patient

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and there’s a red light that’s flashing on the dashboard,

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that’s one of them, and it needs to be addressed.

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And, to identify it clearly has been helpful to me.

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I was talking with a friend the other week,

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he’s in his early 70s, and experiencing another

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of these passages of life in which things are changing,

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moving away from being at the center of

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a number of things and so forth,

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away from responsibilities that had been trusted

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and carried with joy before.

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And, he said to me,

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Colin,

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I can see from here the path to becoming a grumpy old man.

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I can see it.

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I can see how guys become grumpy old men.

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I can see it.

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I can see it from here.

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Oh, and I was so determined not to go down that path.

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I don’t wanna fight that with him,

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but I can see it.

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I can feel it!

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That world in which one ends up living

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that nothing is as good as it would have been

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if I was doing it or when I was doing it,

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or all the rest of it.

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And, he said, I need to guard my heart.

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Guard your heart with all vigilance,

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for from it flow the springs of life.

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I’m gonna be a miserable old person.

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So, watch, investigate, confess.

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And commit, here’s Number Four.

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As you arrange your dashboard,

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I hope some of you’re really gonna draw this

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on a bit of paper and keep it in a journal

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and use it because we want to be doers of the Word of God,

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not only hearers of the Word of God.

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You might like to arrange under every red light

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that you identify that could be flashing,

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a green light that would be its corresponding opposite.

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And, it’s very easy to pull together that list.

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You just go to Galatians in chapter five

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and verse 22, which of course is the fruit of the Spirit,

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and that will give you some great starters.

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Love and peace and joy and patience and kindness

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and goodness and faithfulness and gentleness

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and self-control.

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Green lights on the dashboard,

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what we want to be flashing much.

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And, that’s not an exhaustive list.

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I mean, there’s others that you could add.

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Forgiveness would be one.

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Courage would be another.

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But even looking at the fruit of the Spirit

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will help you to identify other things

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that are the opposite that should be

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on the red light side of the dashboard.

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And, thinking about the red light side of the dashboard

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will help you to see the opposites

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that should be on the green light side of the dashboard.

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All of you who are bringing up younger children know this,

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and those who remember it know it too,

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that whenever a child is moving the direction

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of something that’s gonna be harmful,

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you know the little fingers that are going

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in the direction of an electric socket or something,

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the most helpful thing to do is

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to move the child’s attention onto something else

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that’s going to be better.

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And, A.W. Pink using that picture says this,

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the best security for the soul

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against the allurements of Satan

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is to have it engaged with a lovelier

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and a more satisfying object.

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The heart that is filled and engaged with the good

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is the one that is best protected against the evil.

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So identify the green lights and commit to pursuing them.

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Lord, by your grace, I renounce this impatience

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or whatever else is the red light

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or the red lights that you’re needing to address

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at any particular time, I want nothing more to do with it.

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Lord by your grace, help me now to grow

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in the patience that I need.

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Guard this heart from the enemy within

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so that dear Lord, the very circumstances

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that caused the red light to flash

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would be the circumstances in which

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the green light will become fully lit.

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So that’s a triumph of the Gospel,

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that the very circumstances that promoted the impatience

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or whatever it is should become by God’s grace

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the circumstances that light the green light

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of the fruit of the Spirit, patience in the soul.

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Lord that’s what I want.

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And that doesn’t come by the change of circumstances,

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that comes by a change in the heart.

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I got to keep my heart with all vigilance

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because from it flow the springs of life.

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And that takes me to the last one which is simply trust,

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which is trust.

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Now we’ve talked here about this very important

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spiritual exercise of looking at your own heart.

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Bible says, let a man examine himself,

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let a woman examine herself.

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Keep your heart with all vigilance,

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watch, investigate, confess, commit.

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But here’s the reality.

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When godly people look at their own hearts,

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we find it very, very discouraging,

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because what we find is,

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is what Octavius Lewinslow said.

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That after all of the goodness of God,

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and after all of our Christian experience,

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and all these years of serving him,

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it is astonishing to look into one’s own heart

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and still to find there a principle

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the tendency of which is to secret, perpetual,

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and alarming departure from God.

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And you say, how in a world,

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after all of God’s abundant goodness,

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can that still be?

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And I think that that’s one reason

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why a lot of Christians

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don’t actually ever look at their own heart,

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because they think that’s just going to be so discouraging,

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it’s a mess,

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it’s like a room that’s completely chaotic.

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Just close the door on that,

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I don’t even want to look.

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But God says, you have to look

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because you have to guard your own heart.

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So what are you gonna do,

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and how are you going to be protected

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00:19:34,739 –> 00:19:36,859

against the overwhelming sense of discouragement

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that will be Satan’s tactic

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when you begin to look seriously at your own heart?

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And one of my great heroes,

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Robert Murray McShane,

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has the answer to that,

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and he says it so beautifully.

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For every look at self, he says,

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take 10 looks at Christ.

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You love that?

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00:19:56,979 –> 00:19:58,180

I have this in my memory,

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00:19:58,180 –> 00:19:59,239

but I’ve misremembered it,

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00:19:59,239 –> 00:20:01,380

I’m Googling it and I thought he said,

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00:20:01,400 –> 00:20:03,239

for every look at yourself,

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00:20:03,239 –> 00:20:04,920

take two looks at Jesus Christ.

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00:20:04,920 –> 00:20:06,359

So I’m Googling this and I find,

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oh, I can’t find it,

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because what he really said is,

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for every look at yourself take,

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say it with me,

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10 looks at Jesus Christ,

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that’s about the right proportion.

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Now I look at my own heart

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and I say, this is so alarming.

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And I look up to Jesus Christ

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and I say, this is precisely why

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the fountain for cleansing was opened.

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And the power of the cleansing blood

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of Jesus Christ is greater

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than all of the impulses

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that exist within the human heart

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throughout this life.

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I will depend upon the cleansing of Jesus

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until the moment that I enter into heaven.

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And as I look up to Christ,

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I am reminded not only

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of the power of his cleansing blood,

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but as we saw last time,

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the power of his risen life.

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So that faith and love

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and all the green lights

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that are the fruit of the Spirit,

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how are they sustained?

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Not by their own power,

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but by a communication of life

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and of nourishment and of refreshment

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00:21:12,500 –> 00:21:14,060

and of strength that comes

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right from the throne of God,

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that comes from Jesus Christ himself.

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So I’m able to say, Lord Jesus,

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as I see what’s in this heart,

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I see the need.

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Lord, by your mercy,

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apply the cleansing of the blood of Christ

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in this area, at this time,

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and now, by the power

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00:21:34,520 –> 00:21:36,939

of your gracious Holy Spirit,

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00:21:36,939 –> 00:21:38,339

give to me in this area

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00:21:38,339 –> 00:21:40,180

in which the front of the battle

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00:21:40,180 –> 00:21:42,859

in my heart is now being waged,

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give to me that renewal of strength,

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00:21:45,199 –> 00:21:47,319

that renewal of nourishment,

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that renewal of all that flows from you,

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00:21:50,319 –> 00:21:51,880

so that coming from you,

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00:21:51,880 –> 00:21:53,079

the springs of life

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00:21:53,400 –> 00:21:56,400

may not only come to my heart,

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but spring from that heart

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00:21:59,479 –> 00:22:01,040

by your grace.

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You’ve been listening to Open the Bible

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00:22:02,520 –> 00:22:03,959

with Pastor Colin Smith

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00:22:03,959 –> 00:22:05,680

and our message today called

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00:22:05,680 –> 00:22:07,199

Caring for Your Soul.

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It’s all about how to take good care

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00:22:09,099 –> 00:22:10,140

of your heart.

467

00:22:10,140 –> 00:22:12,959

Watch, investigate, confess,

468

00:22:12,959 –> 00:22:14,760

commit, and trust.

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00:22:14,760 –> 00:22:15,560

And if you’ve missed

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00:22:15,560 –> 00:22:16,719

any of our series

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00:22:16,719 –> 00:22:17,640

or if you want to go back

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00:22:17,640 –> 00:22:18,959

and listen to the message again,

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00:22:18,959 –> 00:22:20,479

you can do that by coming online

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00:22:20,479 –> 00:22:21,760

to our website

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00:22:21,800 –> 00:22:24,439

openthebible.org.uk.

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00:22:24,439 –> 00:22:26,500

You can also find us now as a podcast

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00:22:26,500 –> 00:22:29,239

and that’s on your regular podcasting site.

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00:22:29,239 –> 00:22:31,239

Just search for Open the Bible UK

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00:22:31,239 –> 00:22:33,839

and subscribe to receive regular updates.

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00:22:33,839 –> 00:22:34,900

You’ll also find a link

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00:22:34,900 –> 00:22:37,859

on our website to the podcast.

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00:22:37,859 –> 00:22:39,160

And that address again is

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00:22:40,680 –> 00:22:42,520

openthebible.org.uk

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00:22:42,520 –> 00:22:44,619

Open the Bible is listener supported.

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00:22:44,619 –> 00:22:45,839

It’s your generosity

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00:22:45,839 –> 00:22:47,640

that keeps Pastor Colin’s teaching

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00:22:47,640 –> 00:22:49,880

on this station and online.

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00:22:49,880 –> 00:22:51,119

Thank you if you already

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00:22:51,319 –> 00:22:52,760

give regularly if that’s something

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00:22:53,180 –> 00:22:54,859

you’ve been thinking about doing.

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00:22:54,859 –> 00:22:56,439

If you’re able to set up a regular

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00:22:56,439 –> 00:22:58,079

gift to the work of Open the Bible

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00:22:58,079 –> 00:23:00,119

in the amount of £5 per month

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00:23:00,119 –> 00:23:01,119

or more.

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00:23:01,199 –> 00:23:02,760

This month we’d love to thank you

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00:23:02,760 –> 00:23:04,380

by sending you a copy of Chris

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00:23:04,380 –> 00:23:06,920

Lungard’s book The Enemy Within

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00:23:06,920 –> 00:23:08,839

Straight Talking About The Power

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00:23:08,839 –> 00:23:10,319

And Defeat Of Sin.

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00:23:10,319 –> 00:23:12,079

Colin, for those of us not familiar

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00:23:12,079 –> 00:23:13,640

with Chris Lungard, what can you

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00:23:13,640 –> 00:23:14,640

tell us about him?

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00:23:15,079 –> 00:23:16,680

Well, Chris Lungard has done a

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00:23:16,680 –> 00:23:19,319

brilliant job of describing

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00:23:19,319 –> 00:23:20,800

the battle that Christians have

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00:23:20,800 –> 00:23:22,560

against sin and

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00:23:22,800 –> 00:23:24,660

pointing us in the direction

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00:23:24,719 –> 00:23:26,319

of how we can prevail

509

00:23:26,380 –> 00:23:27,420

in that battle.

510

00:23:27,880 –> 00:23:29,160

Now the Bible speaks about this

511

00:23:29,160 –> 00:23:31,140

very clearly, especially in Romans

512

00:23:31,160 –> 00:23:32,640

Chapter Eight and verse 13.

513

00:23:32,699 –> 00:23:34,400

We’ve got to put to death

514

00:23:34,880 –> 00:23:36,599

the misdeeds of the body by the

515

00:23:36,599 –> 00:23:38,479

power of the Holy Spirit who lives

516

00:23:38,520 –> 00:23:39,520

within us.

517

00:23:39,839 –> 00:23:41,199

That’s the ongoing battle of the

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00:23:41,199 –> 00:23:42,199

Christian life.

519

00:23:42,920 –> 00:23:44,479

I think one of the most insightful

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00:23:44,819 –> 00:23:47,079

writers in all of human history

521

00:23:47,079 –> 00:23:49,119

on this is a Puritan writer

522

00:23:49,119 –> 00:23:50,800

by the name of John Owen.

523

00:23:51,199 –> 00:23:52,280

He wrote on the battle

524

00:23:53,119 –> 00:23:54,459

against sin in a profoundly

525

00:23:55,599 –> 00:23:56,599

helpful way.

526

00:23:57,060 –> 00:23:59,020

You’ve got to know what sin you’re

527

00:23:59,079 –> 00:24:00,079

up against.

528

00:24:00,280 –> 00:24:01,699

You’ve got to find where it’s

529

00:24:02,040 –> 00:24:03,959

lurking in your heart, and then

530

00:24:03,979 –> 00:24:05,400

you’ve got to be ruthless in

531

00:24:05,439 –> 00:24:07,400

giving it no quarter in putting it

532

00:24:07,400 –> 00:24:09,000

to death. That Romans Chapter Eight

533

00:24:09,000 –> 00:24:10,119

in verse 13.

534

00:24:10,680 –> 00:24:12,339

But the problem with John Owen is

535

00:24:12,560 –> 00:24:14,920

that he was a 17th century Puritan

536

00:24:15,319 –> 00:24:17,500

and he wrote hundreds of pages

537

00:24:17,500 –> 00:24:19,380

that are quite difficult to read.

538

00:24:19,739 –> 00:24:21,479

And the genius of Chris Lungard

539

00:24:22,540 –> 00:24:24,959

is that he has taken the insights

540

00:24:25,060 –> 00:24:26,680

of John Owen, some of the richest

541

00:24:27,500 –> 00:24:29,020

insights into the battle of the

542

00:24:29,140 –> 00:24:30,660

Christian life in history.

543

00:24:31,060 –> 00:24:33,239

And he has put these in clear

544

00:24:33,339 –> 00:24:35,619

and contemporary and compelling

545

00:24:35,619 –> 00:24:36,579

terms.

546

00:24:36,579 –> 00:24:37,880

And that is why this is such a

547

00:24:37,900 –> 00:24:38,900

wonderful book.

548

00:24:39,180 –> 00:24:40,979

It is brilliantly titled The

549

00:24:41,099 –> 00:24:43,319

Enemy Within – Straight Talk

550

00:24:43,380 –> 00:24:44,760

About the Power and Defeat of

551

00:24:45,300 –> 00:24:46,099

Sin.

552

00:24:46,099 –> 00:24:48,260

Anyone who wants to prevail

553

00:24:48,300 –> 00:24:49,859

in their battle against sin

554

00:24:50,119 –> 00:24:51,140

should read this book.

555

00:24:51,380 –> 00:24:53,079

It is wonderfully practical,

556

00:24:53,420 –> 00:24:54,739

wonderfully encouraging and

557

00:24:55,040 –> 00:24:56,040

wonderfully helpful.

558

00:24:56,540 –> 00:24:57,979

Well, we’d love to send you a copy

559

00:24:57,979 –> 00:24:59,479

of this book and a thank you for

560

00:24:59,479 –> 00:25:01,020

setting up a new donation to the

561

00:25:01,160 –> 00:25:02,660

work of Open the Bible this month.

562

00:25:03,000 –> 00:25:04,300

There are full details on our

563

00:25:04,300 –> 00:25:05,300

website, openthebible.org.uk.

564

00:25:08,680 –> 00:25:10,560

For Open the Bible and Pastor Colin

565

00:25:10,579 –> 00:25:12,219

Smith. I’m David Pick, and I hope

566

00:25:12,219 –> 00:25:13,660

you’ll join us again next time.

567

00:25:16,579 –> 00:25:20,579

If you have the idea

568

00:25:20,579 –> 00:25:22,280

that the Christian faith is about

569

00:25:22,280 –> 00:25:24,380

believing in Jesus from a distance,

570

00:25:24,699 –> 00:25:26,619

discover what he really says about

571

00:25:26,619 –> 00:25:28,579

that. That’s next time on

572

00:25:28,619 –> 00:25:29,520

Open the Bible.

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Colin Smith

Trustee / Founder and Teaching Pastor

Colin Smith is the Senior Pastor of The Orchard Evangelical Free Church in the northwest suburbs of Chicago. He has authored a number of books, including Heaven, How I Got Here and Heaven, So Near – So Far. Colin is the Founder and Teaching Pastor for Open the Bible. Follow him on X formerly Twitter.

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What do you need to know to properly care for your soul? Pastor Colin opens up the Bible’s teaching on what the human soul is, what Jesus says about the value of your soul, how your soul can be saved or lost, and the basics of caring for your soul.

Colin Smith

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